A lot of weight loss programs promise quick but unrealistic results, which draw people who are desperate. However, beneath the pretense of these programs are unhealthy recipes, unhealthy routines, along with weight loss which rarely lasts. A majority of the people who take part in these programs don't maintain their weight loss or integrate them into daily schedules.


Click Here To Visit (The Smoothie Diet) Official Website





The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets.


In fact, the creator of the plan claims that the diet is associated with a long list of benefits and can help improve sleep, keep your skin glowing, skyrocket energy levels, and increase weight loss almost instantly.


About the Smoothie Diet 

The Smoothie Diet is a 21-day program created by a health coach. According to the product website, Drew Sgoutas studied his clients and combined his observations with his knowledge as a health coach to create custom smoothie recipes that can transform the weight loss journey of the average person. 



The idea is to replace two meals daily with selected smoothies six days a week. On the seventh day, you can eat regular meals without a smoothie. However, you are encouraged to eat healthy foods to help the Smoothie Diet be as effective as possible. 


The smoothie recipe for each day contains nutrient-dense foods that vary in constitution and properties. Complete adherence to this program will create a daily calorie deficit proven to result in losing weight. 


You can also have two low-calorie snacks and one solid meal daily. The entire schedule is comprehensive and almost literally holds your hand through the three-week journey. Because of how extensive and helpful the plan is, it is something that you can quickly elongate or repeat depending on your needs. 


Weekly Shopping Lists for All Smoothie Recipes 

Each week in the plan has a shopping list to make getting the smoothie ingredients easy. So, you can go grocery shopping in advance for everything you need and avoid the stress of running to the store mid-week. Also, the list saves you the headache of thinking about the ingredients you might need and possibly forgetting one or two things. 


Smoothie Preparation Guides 

The program reveals the smoothies to drink and how to make them the easiest way possible. Therefore, you will be able to save time on trial-and-error preparation methods and get right into making great healthy smoothies. This makes it the perfect program for busy people keen on losing weight. 


A 3-Days Detox Program 

This is one of the bonuses that come with the program. According to the website of the Smoothie Diet, this program alone is worth the cost of the entire package. It is a program that you can do before starting the 21-day program. It claims to help restore, balance, and cleanse the body. You can also use it as a quick weight loss fix, although the fat is unlikely to stay off. 


Quick Start Guide 

The quick start guide is a crash course summarizing everything the three-week plan offers. It is for people who want to avoid running through too many different materials before getting into the good stuff. You can download this, skim through it, and start the program. 


Components of the Smoothie Diet Program 

The Smoothie Diet program is not just a book of 21 smoothie recipes but a combination of different materials. These materials will help you complete the program as quickly as possible when used as directed. It also comes with some bonus materials that may enhance the effectiveness of the smoothie diet. The following items come with the program: 


A 21-Day Schedule 

You get a food timetable for each day of the three weeks you will be undertaking the program. Two smoothies are carefully selected daily and easily adjustable to your taste and preferences. Per day, there is a summary of the calorie intake the smoothie diet would provide.....


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